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How To Cure The Shanks

The fix for golf’s worst shot

Source: GolfDigest
By Keely Levins

We know, we know. You don’t even want to talk about the shanks for fear bringing the subject up will cause you to catch them. But like it or not, you might find yourself in a situation where you’re going to want to know a solution. Though awful, the plague of the shanks is curable.

First thing you have to do is take a break from the course. You need some alone time to sort this out on the range. Start by checking in on a few basics. Make sure you’re standing tall with your chest up during the swing, don’t hold the club too tightly, and make sure your weight isn’t sneaking up towards your toes. David Leadbetter told us that not tending to all of these little things could be the root of your struggles.

He also gave us a drill that will cure your shanking woes.

Set up like you’re going to hit it, and then put a tee in the ground just outside the toe of the club. While you’re swinging, think about keeping the grip end of the club near your body. “Miss the tee at impact, and you’ll hit the ball in the center of the face,” says Leadbetter.

Link to article: Click HERE

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Private Lessons: 3 Easy Keys for Sticking Your Irons

Source: GOLF.com
By Staff

1. KEEP YOUR FEET GROUNDED
Too much lower-body action can make you lose your balance, rhythm and timing. As you swing through impact, firmly plant your left foot in the ground, as though you were trying to leave a footprint in the turf. This effectively turns your left leg into a solid post, letting your hands, arms and club whip past your body and hit the ball with maximum speed. At impact, you should feel most of your weight in your left heel, and your right heel should be barely off the ground.
To swing around a solid left side, plant your left foot into the ground as you swing through impact.

2. MAINTAIN FORWARD BEND
It’s important to maintain the same amount of forward bend from address all the way through impact. This allows you to stay over the ball without moving your spine angle up or down, ensuring a solid strike. If you rise up (i.e., lean backward) out of your original address posture, you’ll probably flip the club upward and catch the ball thin.

3. FINISH LEFT
At the end of your swing, you should feel most of your weight (about 80 percent) resting on the outside edge of your left foot, with your left instep slightly off the ground. Your hips should face the target, and your right shoulder should look down the fairway. If you can hit this position in good balance, you’ll catch the ball flush time after time.

Your spine angle should remain the same from address through the hitting zone. A trick to achieve this: Focus on keeping your sternum the same distance from the ground.
For better balance in your follow-through, think “left” as you complete your swing. Most of your weight should be on the outside edge of your left foot, and your hips should have fired to the left.

Link to article: Click HERE

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Steal Bryson DeChambeau’s secret to swing consistency

Get better swing plane where it matters, near the ball

By Matthew Rudy
Source: GolfDigest

The same few words seem to pop up when describing Bryson DeChambeau’s game: Unique, quirky, or even strange.
What isn’t strange are the results. DeChambeau won his third career PGA Tour event at the Northern Trust, smashing the field by four shots with elite ball-striking using his single-length Cobra irons. DeChambeau hit 16 greens on Sunday on his way to his fourth round of 69 or lower at Ridgewood Country Club, and he made just six bogeys on the week.
The precision and consistency in DeChambeau’s game comes in part from his determination to make every swing on the same plane—literally. “I’ve run his swing on my 3D analysis software, and Bryson is literally more planar than the swing robots they use to design clubs,” says Golf Digest 50 Best Teacher Michael Jacobs. “Even if you wanted to try to do that yourself, I don’t think the average player has the coordination. He really is unique.”

But even with DeChambeau’s idiosyncratic method, there are things you can take away and use to tweak your game. “What gets weekend players in trouble is pushing and pulling on the club with too much force that’s perpendicular to the direction of the swing,” says Jacobs, who is based at Rock Hill Golf & Country Club in Manorville, NY. “That forcing of the club makes the club respond ‘out of plane,” which requires you to make a compensating move to recover.”

You don’t need to try to get your swing on a consistent plane throughout, as long as you can produce more consistency through the “execution phase,” says Jacobs—which is about hip high to hip high. “That’s where swing plane really matters,” he says. “Film your swing from down the line, with the camera on the ball line, and practice making swings where the club doesn’t move very much off the plane line in that phase. That’s going to come from a more neutral address position, where you aren’t aligning your shoulders, hips and feet at different targets, and from more neutral body motions. Get that phase down and you’re going to hit much more consistent shots.”

Link to article: Click HERE

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Here are some great tips we found for making the perfect putt!

3 drills that will build a great putting stroke

By Todd McGill
Source: GolfWRX

When you find yourself scratching your head because of all the putts you’re missing, take the time to hit the practice green and work out the kinks. All players go through slumps and face times when their stroke needs touching up, these three drills will go a long way in helping to reestablish a solid putting motion.

1. 4 Tee Drill
This drill is great for focusing on center contact as well as helping to maintain a square putter face through impact.
Most players will associate this drill with the two tees that many players on tour use for solid contact. But what makes this drill different is that by having two sets of tees, it forces us to have a good takeaway, as well as a good, follow through. Just have the two sets spaced 3 to 5 inches apart with the openings of the two sets being slightly wider than your putter. From there, any unwanted lateral movement with your putting stroke will be met by a tee.

2. Coin Drill
This drill pertains to those who tend to look up before hitting a putt which throws off our follow through and makes us manipulate the head. We do this for different reasons, though none of them are justifiable. Because those that keep their head down through the stroke will allow you to have better speed, control and just make a better stroke in general.
To perform this drill, just place the ball on top of the coin and make your stroke. Focusing on seeing the coin after you hit your putt before looking up.

3. Maintain the Triangle drill
One of the biggest things that I see in high handicap golfers or just bad putters, in general, is that they either don’t achieve an upside-down triangle from their shoulders, down the arms, and into the hands as pictured above. If they do, it often breaks down in their stroke. Either way, both result in an inconsistent strike and stroke motion. It also makes it harder to judge speed and makes it easier to manipulate the face which affects your ability to get the ball started online.
I use a plastic brace in the photo to hold my triangle, however, you can use a ball or balloon to place in between the forearms to achieve the same thing.
These three drills will help you establish proper muscle memory and promote strong techniques to help you roll the rock!

Link to article: http://bit.ly/2V109Zq
 

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Source: GOLF.com
By GOLF Editors

PGA Tour player Russell Henley explains how to hit the tricky, fluffy chip shot…

You missed the green, but hey, the ball’s sitting up in the rough. Good, right? Maybe. In this situation, it’s not always certain how the ball will come out. As with all short-game shots, crisp contact is the key.

Step 1: Even if you’re short-sided, refrain from opening the face too much. With the ball up, you risk sliding the club right underneath it if you add extra loft. The ball won’t go anywhere. I keep the face square in this situation, or barely opened if I really need more loft to stop it close.

Step 2: I swing as if I’m hitting a little draw, with the club moving in-to-out and my hands rolling over slightly through impact. This helps the club remain shallow, which usually results in cleaner contact. My main thought is to get as many grooves on the ball as possible. Think “glide,” not “chop.”

Link to article: Click here

 

You’re looking over a long, breaking putt, and in your mind you start drawing a picture of the ball snaking its way to the hole. What’s wrong with that image? Nothing, as long as you don’t forget about speed. Speed is the biggest factor in putting. Good speed with a bad line almost always puts you closer to the hole than bad speed with a good line. Think about that.

“IF YOU USE AN AIMING POINT, MAKE SURE IT’S BEYOND THE HOLE.”

What you need is a way of combining those two elements. You probably already pick an aiming spot on long putts. For a lot of golfers, that spot is the high point of the break, which might be halfway down your line. If that’s what you do, don’t be surprised if you’re leaving putts short—you’re aiming at something halfway to the hole!

For better speed control, try this method. First, estimate the high point of the break, then draw an imaginary line through that point to a spot even with the hole. Second—and this is the big one—move that spot a couple feet farther out on the same line (below). Why? Because you want the ball to have a little roll left when it approaches the hole. To quote Yogi Berra: “Ninety percent of putts that are short don’t go in.”

Here’s one more image to help you get putts to the hole: Picture one of those annoying speed bumps three or four inches before the cup. You want to hit the ball with enough pace to get over the bump. You can even practice this concept with an alignment stick on the green.

The best part about getting the speed right is, you become a better green-reader. You’ll have a mental database to access when you’re reading a putt. The more putts you’ve hit with proper speed, the more experiences you have to guide you. Putts hit with poor speed poison the database.

Michael Breed is Golf Digest’s Chief Digital Instructor.

Link to article: Click hereg

Source: GolfDigest
By Keely Levins

Learn how to turn back, not sway.

Let’s talk about hip turn. James Kinney, one of our Golf Digest Best Young Teachers and Director of Instruction at GolfTec Omaha, says that from the data GolfTec has collected, they’ve found lower handicap golfers have a more centered lower body at the top of the swing. Meaning, they don’t sway.

If you’re swaying off the ball, you’re moving yourself off of your starting position. The low point of your swing moves back when you sway back, so you’re going to have to shift forward to get your club to bottom out where the ball is. That takes a lot of timing, and is going to end up producing some ugly shots.

So, instead, Kinney says you should turn.
“When turning your hips, you are able to stay more centered over the golf ball in your backswing and the low point of your swing stays in the proper position, resulting in consistent contact.”

To practice turning, Kinney says to set up in a doorway. Have your back foot against the doorframe. When you make your lower body move back, your hip will hit the door fame if you’re swaying. If you’re turning, your hips are safe from hitting the frame.

Remember that feeling of turning when you’re on the course and your ball striking is going to get a whole lot more consistent.

Link to article: Click here

TOUR-TESTED TIPS: Golf’s best players make the game look effortless. How do they do it? That’s what we wanted to find out. Luckily, these guys were more than willing to talk. We tracked down Cameron Smith to teach us the secret to tight-lie chips.

Cameron Smith:

“Weekend players fear tight lies, but the setup is really the same as a basic high chip. My keys are to open the face, position the ball just forward of center in my stance, and make sure that my spine angle is perpendicular to the ground.

From there, I pick out a spot where I want to land the ball on the green then take a final moment to soften my arms and release any tension. From this relaxed position, all you need to do is rotate around your body, back and through, at a smooth pace. There’s no need to lift the ball into the air. The loft on your wedge does it for you.

Link to article: Click here

Three important physical attributes that lead to more power in the golf swing are strong gluteal muscles, core stability and ankle mobility. Strong glutes should be obvious. They are prime movers in the golf swing and control the action of the pelvis. You also need strong muscles around the mid-section of your body to stabilize it as you swing a club, especially at faster speeds. Without it, you wouldn’t be able to keep your balance and hitting the ball with the center of the clubface would be a real challenge. The third attribute might have surprised you, but it’s just as important. Ankle mobility matters particularly in transferring weight from your back foot near the top of the backswing into the front foot as you swing down. If you think of the footwork of players such as Tony Finau, Bubba Watson and Justin Thomas—very big hitters—you might have an easier time understanding why functional movement in the ankles is a crucial part of power generation. They have active feet and extremely mobile ankles. Most long-ball hitters leverage the ground to store up power and then spring upward through impact. A good example of this was Tiger Woods’ swing while working with Sean Foley.

So what exercise can you do in the gym to improve function in your power-generating muscles? Squats. But not just any squats. In fact, the majority of people should avoid doing most types of squats—especially traditional barbell squatting—as it is one of the easiest ways to injure your lower back. Instead, try goblet squats. This exercise is great because it’s amazingly self-regulating, both in terms of form and safety. If there are issues with core stability or ankle mobility, you’ll know it the minute you try a goblet squat. If your trunk lurches forward or you can’t drop your butt down until your elbows are about knee height—or lower—then you’ll know you need to spend some time on core stability exercises and ankle mobility exercises. Continuing to practice the goblet squat will help, but you need some extra work on the exercises provided in the links, too. As far as how much weight to use, I recommend starting with a lighter dumbbell or kettlebell and then progressing to heavier weight as your form and range of motion improve. If you can’t easily pick up the weight with one arm, start with something lighter.

To watch me demonstrate a goblet squat, click on the video below. Add these to your workout and you’ll be priming your body for better power generation when you play.

Click here to watch the video.

Link to article: Click here 

The 2014 U.S. Women’s Open champ is known as a power hitter. She can also pound greens. Here are four moves to make knocking it close extra Wie-sy.

1. PLAY A HEAD GAME
Wie’s head is behind the ball at impact, with her eye line parallel to the ground. This combination allows her arms and right shoulder to work under her instead of working too much around. The result? Ultra-pure impact.

2. GET A LEG UP
Wie committed to strengthening her lower body a few years back, and it paid off with a U.S. Open trophy. Swings need leg power. Even doing simple squats while watching television will strengthen your legs and improve your swing.

3. LET’S KICK IT
This perfect divot indicates ball-first contact. To turn your mis-hits into pure strikes, copy Wie: Kick your right knee toward your left foot on your downswing. It’s a Hogan move that still works wonders.

4. START AT THE BOTTOM
Wie’s feet trigger her downswing. She shifts her weight to her left side, keeping her left foot rooted to the turf. Engage your lower body first. It helps your entire motion fall into place, almost by magic.

Link to article: Click here